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Parents often fear the worse, such as low iron or even cancer. There are many things to consider, but there are a few very common reasons that could explain why a child or teen is tired. Teens need more sleep, not less, than children but they often dont get it. excessive sleepiness is a serious problem in teenagers and is associated with depression, poor performance in school, and increased risk of car accidents. You can measure your teens sleepiness using the epworth sleepiness scale online although designed for adults, it may still be helpful. If you suspect that your teen is sleepy, please discuss this with his or her pediatrician and review. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued (1, 2, 3). Late nights and long lie-ins will just disrupt your teenagers body clock even more. However tired they feel, teenagers should avoid lie-ins at the weekend. if you have a teen, you may wonder why they always seem to be sleeping. They might have a hard time getting up in the morning, and youve heard reports that theyre falling asleep in class. lethargy, tiredness, nausea if your teen is suffering from these, you may put it down to lack of sleep and eating junk food. The obvious solution of putting tired teen-agers to bed earlier is not always the answer. constantly feeling tired can be a sign of a serious medical condition.
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