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Daily recommended intake for teens

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The australian dietary guidelines recommend the number of standard serves we should consume from the five core food groups each day, for a nutritious and balanced diet. About the australian dietary guidelines about standard serves. The recommended intakes are an average to aim for each day.   the recommended daily intake is 75 milligrams of vitamin c for teen boys and 65 milligrams for teen girls. Vitamin d all teens should get 15 micrograms, or 600 iu, of vitamin d each day, to help their bodies absorb calcium and keep their bones healthy. Teens today are faced with many choices -- especially those related to what they eat. Recommended calorie levels vary based on age, gender and activity level. According to the 2010 dietary guidelines for americans, between ages 9 and 18 boys calorie needs range from 1,600 to 3,200 daily. The recommended dietary allowances (rda) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group recommended dietary allowances for normal healthy persons in singapore (children & adolescents). They just give you a rough idea of how much energy you should be eating each day, and how much fat, sugar, salt and so on. Unless the label says otherwise, reference intakes are based on an average-sized woman doing an average amount of physical activity.   the average daily iron intake from foods and supplements is 13. These documents are issued by the food and nutrition board of the institute of medicine, national academy of sciences. The food and nutrition board addresses issues of safety, quality, and adequacy of the food supply establishes principles and guidelines of adequate dietary intake and renders authoritative judgments on the relationships among food intake, nutrition, and health. If sufficient scientific evidence is not available to establish an ear on which to base an rda, an ai is derived instead. The ai is the recommended average daily nutrient intake level based on observed or experimentally determined approximations or estimates of nutrient intake by a group (or groups) of apparently healthy people who are assumed to be maintaining an adequate nutritional state. Teenagers need lots of energy and nutrients because theyre still growing.

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