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Caffeine use and teens

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Caffeine can cause a number of unwanted side effects in both teens and adults. Some people are more sensitive to caffeine than others and just a small amount may produce unwanted effects. Here are the most common effects of caffeine consumption, according to the diagnostic and statistical manual of mental disorders (dsm 5).   but the most sugar and caffeine isnt found in a can of coke or café latte, its found in energy drinks. The real and more present danger to teens is how caffeine can react with other ingredients found in an energy drink and how it can react inside of their system. Teens should try to limit caffeine consumption to no more than 100 mg of caffeine daily, and kids should get even less. The following chart includes common caffeinated products and the amounts of caffeine they contain drinkfood supplement. This has lead many researchers to question the safety of caffeine use within this population, however little empirical data exist on the physiological, psychological, or behavioral effects of habitual caffeine use among children.   even caffeines normal, desirable effects can harm teenagers who rely on the drug for wakefulness when they should be sleeping. Teens need at least eight hours of nightly sleep to be properly alert the next day. Those who regularly use caffeine at night tend to fall asleep during school and other daytime activities. A bottle of 5-hour energy has 208 mg compared to a soft drink that has 50 mg. Parents should be aware of the amount of caffeine in the products their teens are consuming.   roughly 73 percent of kids consume caffeine each day, a 2014 study found. Kids and adolescents can be more sensitive to caffeines undesirable side effects, such as anxiety, diarrhea and dehydration. Even within suggested doses, caffeine use in the afternoon and evening can have negative impacts on sleep quality and quantity. So, the combination of directly marketing caffeine to teens, plus the staying power that caffeine provides teens when their schedules are more hectic than yours and mine combined, gives us a good idea why teens and students flock to caffeine each day. But there are better alternatives to the yo-yo effects of this white, powdery drug.

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